Avoiding gaming addiction and preventing the development of ludomania can be achieved by following these tips

Gaming addiction, or ludomania, is becoming increasingly common in our modern digital age. People of all ages and social backgrounds suffer from this mental disorder, which can lead to serious problems in personal life, work, and health. Here are some tips on how to avoid gaming addiction and enjoy computer games without harm to yourself:

1. Define your priorities. Computer games should not become the center of your life. They should be just one of the many interests you have. You should have other activities such as sports, reading, socializing with friends and family. If you feel that games are starting to take up too much time, it may be a sign that you need to reassess your priorities.
2. Set a time limit for gaming. Set yourself time limits for the amount of time you spend playing computer games. Some people can play for hours, while others only for a few minutes. It is important that you set time limits for games so that they do not consume you for a whole day or night.
3. Do not play at work or school. If you work or study, do not play games during work or study hours. This can lead to a deterioration in your work or study results, which in the long run can affect your career and financial situation.
4. Find a balance between the online and offline worlds. Computer games can become an easy refuge from reality. It is important to find a balance between the online and offline worlds. You should find time for socializing with friends and family, sports and walks in the fresh air. This will help you stay connected to reality and avoid gaming addiction.
5. Seek help if you have problems. If you feel that games are starting to control your life and lead to problems in personal life, work or health, then seek help. There are many organizations and programs that help people cope with gaming addiction. Do not hesitate to seek help if you feel it is necessary.

Gaming addiction is a serious condition that can lead to serious problems in life. But if you can control your time and find a balance between games and other interests, then computer games can be a great way to relax and have fun. It is important to remember that you should control games, not let them control you.