What gamers need beyond mechanics

Although the mechanical or technical aspect is important for a gamer, there are many other aspects without which he or she will not be able to perform over the long term. They need the right mindset, mental and physical health, the right equipment and a good post-match routine. By putting all these elements together, the player can easily reach an exceptional level, making the difference between a true competitor and someone who plays for fun.

A good state of mind

Above all, it's important to have the right frame of mind to match your love of gaming. Every mistake you make should be seen as an opportunity for growth, not as a failure. When players adopt this approach, they progress faster than those who remain stuck in defeat. They also adopt the same mindset when choosing which site to log on to. Take this opportunity to discover the best sites analysed by Esports Insider, where many gamers find what they're looking for.

Gamers often tend to use simple techniques such as visualising the success of each game well before the game is launched. To boost self-confidence, some gamers make positive self-declarations. On the other hand, gamers also warm up before each game. This involves meditation, deep breathing and much more to ensure they are well prepared. By doing this routine regularly, the gamer is generally more concentrated and gains in mental stamina.

The right equipment as the technical basis for success

There is a certain type of equipment that is recommended for professional gamers. According to the recommendations of the famous professional gamer Tyler "Ninja" Blevins, certain types of equipment are better suited than others. For example, a wired mechanical keyboard is essential to avoid tactile errors and latency. The same applies to the choice of mouse, which should be a wired gaming mouse with a precise sensor. You should also choose a wide, smooth mouse pad for greater precision. For excellent visual fluidity, it's important to choose the right monitor. Choose a 144 Hz or 240 Hz model with a response time of 1 ms or less.

Maintaining good physical health

The sitting position that gamers use is generally the cause of many of their health problems. Indeed, one of the main ailments they suffer from is musculoskeletal injury. These range from wrist pain to neck pain and eye strain. After prolonged sessions, they can sometimes experience cramps and other pains throughout the body. To maintain their performance over the long term, it's important for these gamers to look after their physical health as often as possible.

Before and after each gaming session, gamers need to stretch their wrists. It's also a good idea to keep an ergonomic posture during sessions, for greater comfort. Regular physical activity is also a highly beneficial option for gamers. It helps to improve your coordination and your mental state. To stay in top form, you need to stay well hydrated, get enough sleep and eat a healthy diet.

For long-lasting performance, maintain good mental health

In the run-up to a competition, players can feel anxious and stressed. Some players prone to mental fatigue are even at risk of depression. That's why many experts recommend comprehensive care to help gamers stay in top shape. This applies to nutrition, psychological support, structured rest and socialisation. It's important for gamers to make friends off-screen to relax.

Several studies are regularly carried out to professionalise the esport world and offer gamers appropriate support before and after each competition. This enables them to maintain a good state of mind regardless of the outcome of the match and to prepare easily for future events without being affected by previous ones.

Analyse everything that happened after each match

Regular post-match analysis allows gamers to see what's working and what needs to be improved. This can be done via replays of the competition. In fact, it's an essential routine for pro players to continually boost their performance. The aim is to spot the flaws and make the necessary improvements.

In this way, there are no more failures or victories; each game is seen as a lesson in how to become better. By analysing each replay in depth, you can identify every mistake you make during the game. You can then write everything down in a diary and review it each time before a match to see how you can improve. All this helps you to make systematic progress over time.